Encouragement, you can do it!


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Encouragement, you can do it!

Sometimes a little encouragement can be just what you need to keep going. Martial arts training requires your dedication to persevere even when you don't think you can continue on, or maybe a challenging life event seems to want to stop you attending class regularly.


1: The first step is to recognise that it's a challenging time for you.
2: Next, set a schedule to guard your training time. Don't let anything get in the way. Remember this is "you" time. You are a better person after each workout, physically and mentally.
3: Remind yourself of previous challenges you have overcome. Know that "motivation follows action"

I am reminded of a quote by Arnold Schwarzenegger; “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” 


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